Our patients are like family. We look forward to helping you reach your physical therapy goals.
Call Us Today
Personal Training in Sandy Springs GA
NEW PATIENT SPECIAL
Complimentary
Consultation
Cross Training Fitness & Therapy
Located at: Terraces North
400 Perimeter Center Terrace,
Atlanta, GA 30346
Our patients are like family. We look forward to helping you reach your physical therapy goals.
Call Us Today
Personal Training in Sandy Springs GA
NEW PATIENT SPECIAL
Complimentary
Consultation
Cross Training Fitness & Therapy
Located at: Terraces North
400 Perimeter Center Terrace,
Atlanta, GA 30346
Personal Training For Chronic Pain
The synergy between chiropractic adjustments and physical therapy is undeniable. While chiropractic care focuses on the spine and its relationship with the nervous system, Physical Therapy in Sandy Springs GA emphasizes the rehabilitation of musculoskeletal disorders, strength-building, and mobility enhancement. Together, they can accelerate a patient's journey to recovery.
DR. Travis Cross, DC
Personal Training & Chiropractic Care
Incorporating personal training in a chiropractic setting benefits patients in multiple ways. Firstly, it ensures that any adjustments made by the chiropractor are supported by strengthening and flexibility exercises. This not only sustains the benefits of the adjustment but also reduces the risk of future injuries.
The Best Path
Chiropractors have extensive training in how to deal with chronic pain. They understand how to find the root cause of problems to help you achieve your goals.
If you're struggling with chronic pain, please contact Dr. Cross to set up a free consultation.
Dr. Travis Cross has been a Chiropractor, physical therapist and personal trainer in the Perimeter area for 25 years. During that time he has developed a unique approach to helping his clients meet their health and fitness goals. At Cross Training, injury rehabilitation is a top priority when working with new and existing clients. If you are injured, you cannot exercise properly leading to compromised form and chronic pain.
Dr. Cross incorporates multiple components of fitness including cardiovascular, strength, flexibility, core, endurance and balance into his comprehensive programming. The training sessions are small group to promote a sense of community and accountability. The HIIT principle or "High Intensity Interval Training" is utilized to maximize results without spending hours at the gym.
New Patient Special
Complimentary Consultation
Posture plays a crucial role in overall health by affecting various bodily functions. Poor posture can lead to muscle imbalances, joint pain, decreased lung capacity, digestion issues, and even mood changes. Maintaining good posture helps support proper alignment of the spine, improves breathing, circulation, and energy levels, and reduces strain on muscles and joints.
Fitness Indicators
Body Weight
It may be an obvious fitness indicator, but body weight alone doesn’t tell you everything. Measuring your weight in conjunction with other readings gives you a clearer picture of what’s going on with your body.
Body Fat Percentage
If you’re losing weight, tracking your body fat percentage lets you know you’re trimming the fat as opposed to losing other kinds of weight.
Skeletal Muscle
Skeletal muscle burns 22% of all calories, so it’s important to build and maintain. It’s also beneficial to your diet and exercise routine, helping to prevent rebound weight gain and avoid injury.
Visceral Fat
Visceral fat surrounds the vital organs in the abdomen. Since it cannot be seen from the outside, it often goes undetected. Excessive visceral fat may lead to high cholesterol, heart disease and type-2 diabetes.
Resting Metabolism
Regardless of activity level, a minimum level of caloric intake is required to sustain your body’s everyday functions. Knowing your resting metabolism helps you plan your diet according to your weight loss or maintenance needs.
Body Age
This indicator is calculated using your weight, body fat percentage and skeletal muscle percentage. The resulting number reflects your body age in relation to your calendar age. You want to keep it lower if possible.
New Patient Special
Complimentary Consultation
Contact Us Today!
Cross Training Fitness & Therapy
Located at: Terraces North
400 Perimeter Center Terrace,
Atlanta, GA 30346
Office Hours
Monday: 7:00am - 6:00pm
Tuesday: 7:00am - 6:00pm
Wednesday: 7:00am - 6:00pm
Thursday: 7:00am - 6:00pm
Friday: 7:00am - 6:00pm
Saturday & Sunday: Closed
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